Hypnotherapy

​What Is Hypnotherapy?
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Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals access a heightened state of awareness—often referred to as a trance. In this state, clients can explore thoughts, behaviours, and emotions more deeply, allowing for meaningful change and healing. It’s commonly used to address anxiety, habits, confidence, and emotional blocks.
 
📚 Types of Hypnotherapy
 
Hypnotherapy can be tailored to suit different goals and preferences:

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• Solution-Focused Hypnotherapy: Targets specific issues like phobias, sleep problems, or performance anxiety.

• Analytical Hypnotherapy: Explores root causes of emotional distress or behavioural patterns.

• Self-Hypnosis Training: Empowers clients with techniques to manage stress and reinforce progress between sessions.

• Bespoke Audio Support: Optional personalised recordings to deepen therapeutic impact outside sessions.

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​🌱 Benefits of Hypnotherapy 
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Hypnotherapy can support:

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• Reducing anxiety, panic, and stress responses.

• Breaking habits such as smoking, nail-biting, or emotional eating.

• Building confidence, motivation, and emotional resilience.

• Processing trauma or limiting beliefs in a gentle, non-invasive way.

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​🌱 Why R2B Counselling?
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R2B’s hypnotherapy strand is grounded in lived experience, trauma-aware practice, and professional depth. Our practitioners don’t just deliver sessions—they train other mental health professionals, ensuring our methods are ethical, inclusive, and psychologically safe.

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What makes us different:

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• Lived Experience-Informed: We understand the real-life challenges clients bring—from burnout and identity shifts to neurodivergence and trauma.

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• Integrated Support: Hypnotherapy is offered alongside counselling and coaching, allowing for holistic care across strands.

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• Bespoke & Flexible: Optional personalised recordings, online delivery UK-wide, and evening availability.

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• Safe & Inclusive: Neurodiversity-affirming, LGBTQ+ friendly, and designed for those seeking therapy that truly meets them where they are.