Group Therapy

​What Is Group Therapy?
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Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals access a heightened state of awareness—often referred to as a trance. In this state, clients can explore thoughts, behaviours, and emotions more deeply, allowing for meaningful change and healing. It’s commonly used to address anxiety, habits, confidence, and emotional blocks.
 
📚 How Group Therapy Works
 

​R2B’s trauma-informed group sessions are designed to meet the needs of both individuals and teams:

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• Peer-Led Reflection: Participants explore shared challenges and strengths in a guided, respectful setting.

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• Facilitated Growth: Sessions are led by experienced therapists who ensure emotional safety and meaningful progress.

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• Flexible Formats: Available for workplace teams, community groups, or individuals seeking collective healing.

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• Integrated Support: Can be combined with individual therapy or coaching for deeper continuity.

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​🌱 Benefits of Group Therapy
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Group therapy can help:

• Reduce isolation and build emotional connection.

• Process workplace stress, burnout, or shared trauma.

• Strengthen communication, empathy, and team cohesion.

• Develop coping strategies in a supportive, non-judgmental space.

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​🌱 Why R2B Counselling?
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R2B’s group therapy strand is built on lived experience, professional depth, and a commitment to psychological safety. Our facilitators don’t just run sessions—they train other mental health professionals and safeguarding leads across the UK.

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What makes us different:

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• Trauma-Informed & Inclusive: Every session is designed to honour difference, manage emotional risk, and foster trust.

• Workplace-Ready: Ideal for teams in high-pressure roles—such as enforcement, healthcare, or education—seeking resilience and connection.

• Flexible Delivery: Online UK-wide or in-person for organisations in Berkshire and surrounding areas.

• Strand-Aligned Continuity: Group therapy can be paired with R2B’s counselling, coaching, or hypnotherapy for holistic support.