Counselling - Individual Therapy

​What Is Counselling?

​

Counselling is a confidential, therapeutic process where qualified professionals support individuals in exploring emotions, behaviours, and personal challenges. It provides a safe, non-judgmental space to address mental health concerns, relationship issues, and life transitions. Counsellors use evidence-based approaches to help clients gain insight, build resilience, and improve emotional wellbeing.

📚 Types of Counselling

Counselling services are available in several formats to suit different needs:

​

• Individual Counselling: One-to-one sessions focused on personal growth and emotional support.

• Group Counselling: Facilitated discussions among peers to share experiences and foster mutual understanding.

• Family Counselling: Collaborative sessions aimed at resolving conflict and improving communication within families.

• Career Counselling: Guidance for navigating career decisions, workplace stress, and professional development.

​​​

​🌱 Benefits of Counselling

Engaging in counselling can support:

• Managing anxiety, depression, and other mental health conditions.

• Processing grief, trauma, or relationship breakdowns.

• Enhancing self-awareness, confidence, and emotional regulation.

• Building practical coping tools and decision-making strategies.

​

​🌱 Why R2B Counselling?

​

At R2B, counselling isn’t just a service—it’s a shared space shaped by lived experience, professional depth, and emotional intelligence.

​

Our team brings insight from diverse life journeys, including trauma, neurodivergence, grief, identity exploration, and systemic injustice. We understand that people come to therapy carrying complex stories—and we’re tuned into the realities behind them.

That’s why our approach is trauma-aware, inclusive, and grounded in psychological safety.